If you’re new here, or if you haven’t been following along over on the ‘gram, then you probably don’t know that in the latter half of last year, I fell head-over-heels in love with barre. More specifically, with barre3, a full-body workout that focuses on doing what you need to do for you.
Now, before you write this post off as a rambling love letter to a workout class, let me say one thing: it is, but it also isn’t.
What this post is intended to be is encouragement, more than anything. So I implore you, stick with me.
January, I often feel, can be overwhelming. There’s a lot of messaging out there during this time of year that essentially is telling you that you aren’t good enough as you are, that you should grab hold of this new year with a vengeance and make changes so that you become “better.” And, in one way, I understand it. I mean, I work in PR and messaging is my life, so of course I get it. But, in another way, I absolutely detest what this messaging is essentially saying.
This year is the first year that I’ve gone into without feeling even the slightest bit inclined to give in to that “you’re not good enough” messaging. I owe so much of that to barre3, and the confidence, strength, and empowerment that I have found since becoming a part of this community. Barre3 focuses on that idea that you ARE enough, exactly as you are. It emphasizes that you are in this workout class for you, not for anyone else.
And I absolutely love that mindset.
Don’t get me wrong, I am all for taking steps towards a healthier you. But I’ve learned that the key is doing so in a healthy way, a balanced way, a way that is not reliant on anyone else’s approval. You already are enough – for yourself, for God, and for those who love you most deeply. Once you accept that as your primary mindset, the rest seems so much easier.
You want to eat better because you feel better… you alsowant to have a piece of that brownie because sometimes, the soul just needs some chocolate. You want to move because your muscles thank you when you do; you want to be a lazy bum and finish a book in a single sitting because our minds love that kind of adventure.
More importantly than fitting in that 30 minutes of cardio or eating only salad for a week – take the time for you. Whatever that may be.
Thanks in large part to barre3, I’ve started to look at workouts, and a lot of other things, as my time to fill up my own cup, and I’ve started to see a difference in how I approach the rest of my life as a result of it. For that, I am forever grateful.
Now, I’m not saying that you need to do this by going to a barre3 class… though there is a January challenge I’d be happy to help you sign up for ;). I’m not saying you need to do this by finding ANY specific workout class, actually. I’m not even saying you need a change in mindset.
I’m simply encouraging you to take a look at the goals you have set for yourself this year… the resolutions, for those of you who do that (I don’t). What motivated you to decide upon any one of those in particular? Was it because someone told you that you weren’t enough without striving for that particular achievement; was it because someone else said you need to do that to be better?
My wish for you, through any future goal-setting or effort to change, is to know that you are enough exactly as you are, and that the changes you make on behalf of your own self will be so much more significant, so much more meaningful, than anything you do because someone wrongfully told you that you aren’t good enough.
Trust me, you absolutely are.